Your Mind Is Overloaded? Let’s Make Sense of It.
Take a short test and receive a personalized reflection guide designed to calm overthinking and turn anxiety into clarity.
You can write whatever you want here
What’s been difficult lately?
Dark mode
Saved manually • Your writing is private and only on your device.
When we’re in a difficult situation, certain feelings can linger longer than they need to.
That’s your body’s fight-or-flight response at work. Neuroscience shows that the intense part of this stress response usually peaks and fades in about 90 seconds. If it’s not addressed within that time, we tend to carry it with us.
Writing down your thoughts gives your mind a safe way to process them, helping you break free from negative loops.
By putting your feelings on paper, you can turn a rush of anxiety into clarity. Sometimes, it even leads to new insights.
