Find your peaceful mind
A small community for thoughtful people. Free materials to read, and a private space to keep what you love.
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How to align our motivation to our work life
The four Ikigai questions Do you know what gives you motivation and joy? What is Ikigai? Ikigai is a Japanese concept that roughly translates as “a reason for…
The 90 second idea
A hard feeling usually peaks and fades in about 90 seconds.
When we are in a difficult situation, the intense part of the fight-or-flight response tends to pass quickly. If we do not work with it in that window, we often carry it with us. Writing your thoughts down gives your mind a safe way to process them, and can turn a rush of anxiety into clarity.
Why Sense Shift
Feel more connected: to yourself, to others, to the world.
Around the world I met people who shared knowledge that changed how I see life. Sense Shift is my way of giving something back: sharing what they taught me, and gathering people who want to share their own.
In a world that is more and more individual, many of us numb the loneliness with phones, food and other habits. Presence and awareness are the way back. Here you find tools to shift perception: meditation, breathwork, mindfulness, journaling, time in nature.
Community-drivenNon-dogmaticOpen to the sacredPersonal responsibilityNo gurus
Matteo Ezechieli, Milan. Sense Shift complements therapy, it does not replace it.
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